Are you a runner, a cyclist, or a triathlete who wants to set a PR this year?

Are you a coach who needs nutrition guidance for your team?

Are you starting a fitness program for the first time and are confused about what to eat?

Are you a bodybuilder training for a competition?

If you answered yes to any of these questions then you need a Registered Sports Dietitian!

Good nutrition is the key to fitness, health and performance. Sports Nutrition Online 4U is a sports nutrition and personal training company that helps active individuals, recreational and competitive athletes acheive peak performance through sound nutrition programming and fitness planning.

What a sports dietitian can do for you

Jennifer Koslo, MS, RD, CSSD is the owner of Sports Nutrition Online 4U and has the knowledge and experience to help you or your team perform at their very best and can do the following to help you meet your goals:

Meet with you individually and evaluate your current diet and eating pattern either in person, via email, or telephone.

Provide an individualized nutrition plan based on your personal health and fitness goals on a one time basis or with follow up appointments.

Speak to your group about nutrition-related topics, such as sports nutrition and weight managment for children, adolescents, adults, and seniors; diabetes; sports nutrition for team sports; eating disorders; or healthy eating on the go.

With the expertise offered, you can learn to eat well and anjoy an active lifestyle for life!

For more information contact Jennifer with questions at jennifer_kos@msn.com.